Frequently Asked Questions

How do I know if I’m ready for this kind of spiritual work?

If you're asking this question, you are likely already ready. The universe has a way of guiding us to exactly what we need at the perfect moment. Trust that calling. Maybe it's by finding this website, or feeling that persistent inner nudge, or having a vivid dream that stays with you. You don't need to be at any particular spiritual level. The work will meet you where you are, with compassion and understanding.

What if I’ve never done this before? Will I still benefit?

Absolutely. Many of my clients are completely new to psychic medium readings and shamanic energy medicine work. You don't need any prior experience or special abilities, just an open heart and willingness to receive what Spirit has to offer. Your genuine curiosity and intention for healing are all that's needed. I'll guide you through the entire process and create a safe, comfortable space for your first experience.

What if I'm skeptical?

Curiosity and healthy skepticism are completely normal and welcome. You're free to ask any questions, express your beliefs, and take from the experience whatever feels right to you. Sessions are safe, non-judgmental places where respect, honesty, and kindness are foundational to our work together.

What makes your approach to psychic mediumship unique?

My psychic mediumship is grounded in the belief that Spirit shows up in direct response to our energy and questions. Spirit beings, including guides and those in the afterlife, are far less focused on me than they are attuned to your readiness, needs, and soul's path. These spiritual beings step forward during readings and healing sessions to offer wisdom, love, and messages of support.

This client-centered approach means our sessions aren't about generic messages. They are deeply personal, relevant, and responsive to what matters most to you. As a practitioner, I hold sacred space, attune to your energy, and invite in messages that serve your highest good.

Every session is blessed, co-created, and guided by Spirit's desire to support your growth and next steps.

What shamanic traditions do you work with?

I was trained in and continue to work within cross-cultural shamanic and animistic traditions that honor earth-based, energy-centered healing practices. My work is facilitated through these long-standing lineages to support clients through soul retrieval and integration, energy extraction, power animal retrieval, psychopomp work (assisting souls in transition), and ancestral or environmental clearing. These sessions are guided by prayer, sacred tools, and the rhythmic medicine of drumming.

How do you maintain spiritual integrity in your work?

I follow the American Plains shamanic prayer tradition of being a "hollow bone," which means becoming a clear channel for the Great Mystery to bring forward its healing story. This concept is central to my practice, requiring continual inner development to keep the ego in check so that pure spiritual information can flow through. It is a journey of integrity and impeccability, and an honor to serve Spirit in this way.

How do I know which session to book?

Your intuition is usually the best guide. Go with what you feel drawn to. Sessions can provide valuable insight and healing support for various life challenges including relationship issues, career decisions, grief and loss, anxiety, feeling stuck or directionless, and understanding your life purpose.

You’ll find complete descriptions and suggestions for each service on the main menu. If you’re still unsure, feel free to reach out. I’m happy to help you choose what’s most supportive.

Can I combine more than one service in a session?

Yes. Psychic Medium Readings and Shamanic Energy Medicine can be combined into a single session for a more integrated experience. This is a beautiful option if you're seeking both spiritual insight and energetic healing in the same space. You’ll find this option listed as a “Combination Session” on my booking page.

Do I need a specific reason to have a session?

No. You don’t need to be in crisis or have specific goals or questions. Many clients book a session because something in them feels ready, even if they can’t explain why. Sometimes the most profound sessions happen when we come without a particular agenda and allow Spirit to share what we most need to hear.

How often should I schedule sessions?

It really depends on your unique needs and intentions. Spiritual and energetic work often unfolds over time and can be deepened through multiple sessions. Some clients come regularly as part of their ongoing healing or spiritual path. Others receive what they need in a single session and spend time integrating that insight before returning.

I'm always happy to offer personalized guidance on timing during or after your session, based on what serves you best.

How should I prepare for my session?

Come with an open mind and heart; that's the most important preparation. Feel free to reflect on any questions or life areas where you'd like guidance, but don't feel pressured to have a specific agenda. Spontaneous insights often emerge naturally during our time together.

If you're hoping to connect with someone who has passed, consider saying a prayer or making a heartfelt request beforehand, inviting your loved one to join us. Holding something of theirs during the session can strengthen the energetic link.

I'll provide any additional preparation guidelines for specialized work like past life regression, soul retrieval, or private mentorship after your session is booked.

What should I expect during my first visit?

Every session is unique and provides a safe, compassionate space where you can just be yourself. I'll explain what to expect and make sure you feel completely at ease before we begin.

We start with a brief grounding and centering practice, followed by an opening prayer. Typically, I'll receive initial intuitive insights to share with you right away. Then we'll discuss your intentions and any specific questions you have for our work together.

What will I feel during a session? Is it normal to be nervous or become emotional?

Every client responds differently. All reactions are completely normal and valid, whether that's nervousness, tears, laughter, or quiet contemplation. These responses are actually part of the natural process of release, understanding, and healing. Don't worry about “doing it right.” Whatever you're feeling won't interfere with the session's effectiveness or my ability to receive clear spiritual guidance.

What if something comes up in a session that I’m not ready for?

You are always in control. We’ll slow down, pause, or stop if needed. Consent is foundational.

Will you tell me something scary or “bad”?

No. Spirit guidance always comes with compassion, never fear. Sessions are meant to empower, not overwhelm.

Is this work indicated for trauma survivors or those in therapy?

Yes, very much so. Many clients are trauma survivors or currently in therapy, and I approach this work with awareness and sensitivity. Spiritual healing can be a powerful complement to therapeutic work, offering additional layers of support and insight. I'm always willing to coordinate with your therapist or other practitioners when requested, so that all aspects of your healing journey work together harmoniously.

How do you ensure spiritual protection?

Every session begins and ends in sacred space, with energetic cleansing and protection. I work only with benevolent, high-frequency spiritual allies.

Are these practices safe?

Yes, all services are conducted in a safe, supportive environment. These are compassionate, grounded, holistic practices. Psychic medium counseling and shamanic energy medicine traditions have been used safely for tens of thousands of years across cultures worldwide, demonstrating their extraordinary effectiveness for healing and spirituality.

What should I do after my session?

I'll provide personalized aftercare guidance tailored to your session and needs. This might include grounding exercises, journaling prompts, rest recommendations, or spiritual cleansing practices to help you integrate the experience. When helpful, I'll also suggest relevant books, healing supplies, or referrals to other practitioners who complement the work we've done together.

How long does the energy continue working?

The healing energy from sessions often continues to unfold for days or even weeks afterward. During this integration period, prioritize good self-care with adequate rest and healthy food. Give yourself plenty of space to process the experience, and consider revisiting your recording or notes as insights continue to come up. Most importantly, be gentle and patient with yourself during this time.

Can I follow up if I have questions?

Yes. If you have questions or comments related to the work you received, a brief follow-up via email can be included with your session. Please allow a few days for my response, depending on my schedule.

If you've had a Past Life Regression or Shamanic Soul Retrieval, I offer a complimentary integration session as part of your follow-up care. This is scheduled directly with me via email at: meaghan@meaghanoleary.com

How do I book a session?

Use my online scheduler to choose a date and time. You’ll receive a confirmation email with details.

Where are in-person sessions held?

You can meet with me in person through September 30, 2025, at my Ballard office in Seattle: 1417 NW 54th Street, Suite 400, Seattle 98107

After that, all sessions will move online. If you'd like to read more about the transition, you'll find the full story in my newsletter: Moving To Remote-Sessions Only This Fall

How do remote sessions work?

Sessions are offered through Zoom, FaceTime, or over the phone. You will receive call-in instructions and links, via email confirmation and reminders.

Are remote sessions less effective than in-person sessions?

Not at all. Remote sessions and in-person sessions offer the same clarity, connection, and energetic depth. Spirit moves beyond time and space, and remote sessions are just as powerful as those held in person.

Can I record my session?

Absolutely. I provide a complimentary digital recording for all sessions, and you're welcome to record on your own device as well. Mentorship sessions are the one exception—these aren't recorded, but I encourage you to bring a notebook and take notes.

Will insurance cover my session?

Insurance coverage varies by provider and plan. I recommend checking with your insurance company about coverage or reimbursement for alternative healing modalities and spiritual counseling. Many clients choose to invest in these sessions as part of their personal wellness and spiritual development.

Do you offer gift cards?

Yes! You can purchase an electronic gift card for any service, in any amount here: purchase gift cards

All gift card recipients must schedule their session directly with me. To set up a date and time, recipients should contact meaghan@meaghanoleary.com or call (206) 293-4592.

What if I need to reschedule or cancel?

To reschedule or cancel a session, please provide at least 48 hours' notice. Missed appointments or cancellations made within 48 hours will require a new payment to book another session.

If you cancel with sufficient notice and request a refund, please note that a 5% processing fee will be deducted to cover transaction costs.

Do you teach classes and workshops?

I offer a wide variety of classes and workshops for all levels covering psychic medium development, shamanic energy healing techniques, past life regression, and much more. Check the navigation menu for current offerings and upcoming dates.

Do you offer personal or professional mentorship?

Yes, I offer mentorship programs for groups and individuals. With over twenty years of experience as both practitioner and teacher, I work with students interested in developing their psychic medium abilities, deepening their spiritual practice, or achieving personal and professional growth. These programs provide ongoing guidance for serious students who want to strengthen their connection to Spirit and expand their capabilities. Please contact me directly to learn more about current mentorship opportunities.

Can I read your work online?

Writing is one of my favorite ways to share this work. I've published a memoir about my journey as a medium, and I'm currently releasing monthly chapters of Ghost Writer, which is a fascinating exploration of what happens when we die.

My website includes various articles on spiritual topics, and my social media is full of posts and videos that explore these practices. It’s a wonderful way to continue learning and stay connected between sessions.

What is your Ghost Writer book series about?

Ghost Writer is my serialized book published monthly on Substack. Each chapter contains intimate stories and metaphysical insights from my years of communicating with loved ones on the other side. The book is a collaboration with my spirit guide co-authors, who channel wisdom about death, dying, the afterlife, and how to live fully while in physical form. Read it here: Ghost Writer: Death Is Just the Beginning

How can I stay updated?

Subscribe to my newsletter and follow me on Instagram, Facebook, YouTube, and Substack—links and sign-up can be found at the bottom my home page.